How to Improve Your Emotional Intelligence Skills as a VP of Information Systems (2023)

As a VP of Information Systems, it's imperative that you have strong leadership skills to drive your teams towards success. While technical skills are certainly important, it's your emotional intelligence skills that will enable you to lead effectively, inspire your team, and create a positive work culture. In this article, we'll explore what emotional intelligence is, why it's important for VPs, and how to develop your emotional intelligence skills to become a better leader.

Understanding Emotional Intelligence and Its Importance

Emotional intelligence (EI) is a crucial skill that allows individuals to recognize and understand emotions in themselves and others. It is the ability to use this awareness to manage behavior and relationships effectively. EI is made up of four key components: self-awareness, self-regulation, social awareness, and relationship management. By developing these skills, individuals can become more empathetic, connect better with others, and make more confident decisions in their personal and professional lives.

Defining Emotional Intelligence

Self-awareness is the first component of emotional intelligence. It involves understanding your own emotions, strengths, weaknesses, and values. By being self-aware, you can better understand how your emotions impact your behavior and decision-making.

Self-regulation is the second component of emotional intelligence. It involves the ability to manage your emotions and behavior in a positive way. By regulating your emotions, you can respond to situations in a more thoughtful and effective manner.

Social awareness is the third component of emotional intelligence. It involves the ability to recognize and understand the emotions of others. By being socially aware, you can better understand the needs and perspectives of those around you.

Relationship management is the fourth component of emotional intelligence. It involves the ability to use your awareness of emotions to manage relationships effectively. By managing relationships in a positive way, you can build stronger connections with others and create a more collaborative work environment.

The Role of Emotional Intelligence in Leadership

While technical skills are important for any leader, it is emotional intelligence skills that truly set individuals apart. As a Vice President of Information Systems, having high emotional intelligence is crucial for leading effectively and achieving success.

By being aware of your emotions and those of your team, you can better communicate, build relationships, and create a collaborative work environment. Additionally, strong EI skills can help VPs to navigate conflicts, motivate their team, and make decisions that benefit the organization as a whole.

(Video) 6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM

Benefits of High Emotional Intelligence for VPs of Information Systems

Developing high emotional intelligence skills can lead to numerous benefits for VPs of Information Systems:

  • Build a positive work culture: By being emotionally intelligent, you can create a positive work environment that fosters collaboration, innovation, and productivity.
  • Improve team collaboration and productivity: By understanding the emotions of your team members, you can better manage relationships and improve collaboration and productivity.
  • Communicate effectively with colleagues, stakeholders, and senior management: By being aware of your own emotions and those of others, you can communicate more effectively and build stronger relationships with colleagues, stakeholders, and senior management.
  • Navigate conflicts and difficult conversations with ease: By regulating your emotions and understanding the emotions of others, you can navigate conflicts and difficult conversations with ease.
  • Motivate and inspire your team: By being emotionally intelligent, you can motivate and inspire your team to achieve their goals and reach their full potential.
  • Make better decisions through a deeper understanding of emotions and their impact: By being aware of your own emotions and those of others, you can make more informed decisions that benefit the organization as a whole.

Overall, developing emotional intelligence skills is crucial for VPs of Information Systems who want to lead effectively and achieve success.

Assessing Your Current Emotional Intelligence Skills

Emotional intelligence is a highly valued trait in the workplace, as it can greatly impact your ability to work well with others, manage conflicts, and lead effectively. Before you can start working on improving your emotional intelligence skills, you need to know where you stand currently. Self-awareness is a critical component of emotional intelligence, so start by reflecting on your own emotions and behaviors.

Self-Awareness and Self-Reflection

Take some time to think about your emotional tendencies. Are you someone who tends to react impulsively, or do you take a more measured approach? Consider your reactions to different situations and how they affect other people. Ask yourself questions like:

  • Am I aware of my emotions in the moment?
  • Do I understand how my emotions affect others?
  • How do my emotions impact my decisions?

By understanding your own emotional tendencies, you'll be better equipped to manage your emotions effectively and build stronger relationships with your team. Self-reflection can be an ongoing process, so make it a habit to check in with yourself regularly.

Seeking Feedback from Colleagues and Team Members

While self-reflection is an important first step, it's also important to get feedback from others around you. This can help you to identify blind spots and areas for improvement that you may not have noticed on your own. Consider asking your colleagues and team members for feedback on how you handle certain situations. This feedback can be invaluable in helping you to grow and develop your emotional intelligence skills.

It's important to approach feedback with an open mind and a willingness to learn. Even if the feedback is difficult to hear, try to view it as an opportunity for growth.

Utilizing Emotional Intelligence Assessment Tools

There are also many tools and assessments available that can help you to assess your emotional intelligence skills quickly and effectively. For instance, the EQ-i 2.0 Assessment is a popular tool used to measure an individual's emotional intelligence and can help identify areas for future development.

(Video) 5 Tips to Enhance Your Emotional Intelligence | Beyond Tech

Assessment tools like this can be a useful starting point for identifying areas where you may need to focus your efforts. However, it's important to remember that emotional intelligence is a complex and multifaceted trait, and no assessment tool can capture the full scope of your abilities.

Ultimately, the most effective way to improve your emotional intelligence skills is through practice and self-reflection. By taking the time to understand your own emotional tendencies and seeking feedback from others, you can develop the skills you need to succeed in the workplace and beyond.

Developing and Enhancing Emotional Intelligence Skills

Emotional intelligence is a critical component of professional success. It involves the ability to understand and manage your own emotions while also empathizing with and relating to others. By developing your emotional intelligence skills, you can improve your communication and leadership abilities, build stronger relationships, and enhance your overall performance in the workplace.

Improving Self-Awareness and Self-Regulation

Self-awareness and self-regulation are the foundation of emotional intelligence. To develop these skills, you need to be mindful of your own emotional triggers and learn to control your emotional responses in different situations. One way to do this is by practicing mindfulness, which involves being present in the moment and focusing on your thoughts and feelings without judgment.

Another useful technique is meditation, which can help you to stay calm and focused, even in high-pressure situations. By taking a few minutes each day to meditate, you can train your brain to respond more calmly and rationally to stressors.

Relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, can also be helpful for managing your emotions. These techniques can help you to release tension and reduce feelings of anxiety or overwhelm.

Enhancing Empathy and Social Skills

Empathy is another important component of emotional intelligence and is critical for building strong relationships. Empathy involves the ability to understand and appreciate other people's perspectives and emotions. To develop your empathy skills, try active listening, and acknowledging the emotions of others.

When interacting with team members, ensure you are reading the nonverbal cues and maintaining a positive attitude. This will help you to connect with others on a deeper level and build trust and rapport.

(Video) Emotional Intelligence 101: How to Improve Your Skills as a Leader

Other social skills that are important for emotional intelligence include effective communication, conflict resolution, and teamwork. By working on these skills, you can become a more effective leader and collaborator.

Building Effective Communication and Active Listening Skills

Effective communication involves listening actively and maintaining an open mind during interactions. Whenever you are communicating with someone, give your full attention, and listen to what they are saying. Use clarifying questions if you are unsure of something and always maintain an open mind.

Setting up opportunities for communication by organizing meetings, one-on-one discussions, and other activities can be very helpful in learning effective communication skills. By practicing these skills regularly, you can become a more confident and persuasive communicator.

Cultivating Adaptability and Resilience

As a VP, you should be able to adapt to any changes swiftly and make on-the-spot decisions to get the job done. Cultivate your adaptability skills by embracing and learning from any unknown situation that comes your way and practicing positive thinking and perseverance.

Having a resilient mindset will enable you to get up after every failure and stay motivated to achieve your goals. By focusing on your strengths and learning from your mistakes, you can become a more resilient and effective leader.

Applying Emotional Intelligence in the Workplace

Emotional intelligence is a crucial skill in the workplace that can help you build stronger relationships, communicate more effectively, and lead with empathy. By applying emotional intelligence, you can create a positive work environment that fosters collaboration, innovation, and productivity.

Leading with Emotional Intelligence

Leading with emotional intelligence involves being aware of your emotions and those of others, and using that awareness to guide your actions. As a leader, you can apply emotional intelligence by communicating effectively, being empathetic towards your team, and maintaining a positive work culture. This means ensuring that you are creating a work environment that is productive, positive, open, and transparent. Being a good role model and inspiring your team with your actions is crucial to lead with emotional intelligence.

For example, you can start by actively listening to your team members and acknowledging their contributions. You can also provide constructive feedback that is focused on growth and development. By doing so, you create a culture of trust and respect, which can help your team feel more engaged and motivated.

(Video) 6 Emotional Intelligence Skills Only Deep People Have

Fostering a Positive Work Environment

Creating a positive work culture means building an environment that encourages open communication, creativity, and inclusivity. As a VP, you should ensure that your workplace policies and culture support these values, and drive these into the team. Celebrate successes, appreciate good performances, and provide constructive feedback for improvement. Building a culture that nurtures positivity can go a long way in keeping everyone motivated and engaged.

Encouraging a positive work environment can also involve creating opportunities for team members to bond and connect. For example, you can organize team-building activities like team lunches, games, or volunteer events. These activities can help create a relaxed environment that encourages open communication and collaboration, thereby increasing efficiency and productivity.

Managing Conflict and Difficult Conversations

Conflict is inevitable in any workplace, but how you manage it can make all the difference. When conflict arises, it's essential to approach it with an open mind and a willingness to empathize with both parties' perspectives. Encourage open communication and encourage team members to express their views during meetings and open forums. When dealing with difficult conversations, handle them with empathy, listen attentively, offer solutions and show support to team members. This approach can help to deescalate conflicts and facilitate a productive conversation.

It's also important to remember that conflict can be an opportunity for growth and learning. By approaching conflict with emotional intelligence, you can help your team members develop stronger relationships and build better communication skills.

Encouraging Collaboration and Teamwork

A culture of collaboration can bring about new insights and ideas, increases productivity and creativity, and builds a team that operates in harmony. Encourage team members to share their opinions and invite them to team-build activities like team lunches or games. These activities can help bond the team, creating a relaxed environment that encourages open communication and encourages collaboration, thereby increasing efficiency and productivity.

When team members feel comfortable sharing their ideas and working together, they are more likely to come up with innovative solutions and achieve better results. By encouraging collaboration and teamwork, you can create a workplace that is not only productive but also fulfilling and enjoyable for everyone.

Final thoughts

Improving your emotional intelligence skills is not only crucial for your success as a VP but also for the success of your team and the organization as a whole. Practice empathy, active listening, positive thinking, and open communication while interacting with your colleagues, and ensure that your team always feels motivated and engaged. Continue to work on your emotional intelligence skills and apply them daily, and you will witness a remarkable shift in the work culture and productivity levels.


How can you develop the skills needed to increase your emotional intelligence? ›

Emotional Intelligence
  1. #1) Practice observing how you feel. ...
  2. #2) Pay attention to how you behave. ...
  3. #3) Question your own opinions. ...
  4. #4) Take responsibility for your feelings. ...
  5. #5) Take time to celebrate the positive. ...
  6. #6) But don't ignore the negative.
  7. #7) Don't forget to breathe.
  8. #8) A lifetime process.

Why it is important for a VP of human resources to have emotional intelligence? ›

HR leaders rely on EQ to lead, manage, and collaborate with employees, while managers, in particular, need EQ to inspire engagement, motivation, retention, and productivity. EQ is the backbone of a healthy work environment, allowing employees to: Create healthy relationships. Grow and improve.

How will you be able to enhance your emotional intelligence in your workplace? ›

Examples of emotional intelligence in action in the workplace include: Constructive feedback instead of personal criticism and challenging behaviors, not people. Supporting colleagues through recognizing their emotions and working to reduce stress. Keeping calm and productive under pressure.

What are 3 strategies that will help develop and strengthen our emotional intelligence? ›

4 Strategies to Increase Your Emotional Intelligence
  • #1 Listen to Your Body (Self-Awareness)
  • #2 Breathe (Self-Regulation)
  • #3 Check Your Opinions (Social-Awareness)
  • #4 Unconditional Positive Regard (Relationship Management)
  • Emotional Intelligence in Practice.
Apr 7, 2022

What are the five 5 skills required to develop ones emotional intelligence? ›

  • Self-awareness. Self-awareness is about recognising and understanding your emotions – what you're feeling and why – as well as appreciating how they affect those around you. ...
  • Self-regulation. ...
  • Motivation. ...
  • Empathy. ...
  • Social skills.
Apr 28, 2021

Why is emotional intelligence important in organizational performance? ›

EI is important as it gives the ability to understand and manage emotions effectively. Applying EI in the workplace gives the ability to create better relationships with your clients and coworkers and promote a positive work environment for the whole team.

What is the role and importance of emotional intelligence in the workplace? ›

Emotional intelligence has much to offer the modern workplace and stakeholders across all functions: It helps leaders motivate and inspire good work by understanding others' motivations. It brings more individuals to the table and helps avoid the many pitfalls of groupthink.

How can you improve the emotional intelligence of your team members? ›

Ways to build an emotionally intelligent team
  1. Team-building exercises. Team building exercises are a really fun way to develop emotional intelligence within your team members. ...
  2. Encourage feedback. ...
  3. Reward initiative. ...
  4. Foster accountability. ...
  5. Develop interpersonal understanding. ...
  6. Choose the right leader. ...
  7. Empower your people.
Oct 18, 2018

What are emotional intelligence skills in the workplace? ›

Emotional intelligence in the workplace begins from the inside out with each individual. It involves recognizing various aspects of your feelings and emotions and taking the time to work on the elements of self-awareness, self-regulation, motivation, empathy and social skills.

How can I improve my empathy and emotional intelligence? ›

8 Strategies to Develop Empathy
  1. Cultivate curiosity. ...
  2. Step out of your comfort zone. ...
  3. Receive feedback. ...
  4. Examine your biases. ...
  5. Walk in the shoes of others. ...
  6. Difficult, respectful conversations. ...
  7. Join a shared cause. ...
  8. Read widely.
Sep 16, 2020

What are the 3 C's of emotional intelligence? ›

The college's work to nurture a culture of Collaboration, Connection & Caring (3Cs) continues with training resources and guides.

What are the 3 keys to emotional intelligence? ›

3 Keys to Emotional Intelligence
  • Somatic awareness of emotion.
  • Emotional Regulation.
  • Recognition of emotion as an indicator of universal needs.
Jan 7, 2021

What are the 12 keys of emotional intelligence? ›

Each domain contains twelve competencies: emotional self-awareness, emotional self-control, adaptability, achievement orientation, positive outlook, empathy, organisational awareness, influence, coaching and mentoring, conflict management, teamwork, and inspirational leadership.

What are the 4 key domains of emotional intelligence? ›

For the purposes of these lessons, we have chosen to use Daniel Goleman's model with four domains: self- awareness, self-management, social awareness and relationship management.

What is emotional intelligence explain with examples? ›

In other words, highly emotionally intelligent people use emotions to help direct their attention and think critically to achieve their goals. For example, feeling angry helps people negotiate, and an emotionally intelligent person may listen to angry music before negotiating a salary raise.

What is emotional intelligence in organizational behavior? ›

Emotional Intelligence is the proficiency through which one learns about the emotions of others, and how the organization affects them. Emotional intelligence offers understanding of others, means to interact with others that help boost productivity, improve relationships, and increase your general quality of life.

What are the 5 ways to develop emotional intelligence in leadership? ›

According to Goldman, emotional intelligence is made up of five key components, self-awareness, empathy, motivation, social skills, and self-regulation. The better you are at managing these areas, the more emotionally intelligent you will become.

What are the 5 essential tools for emotionally intelligent leader? ›

Goleman's EQ theory comprises five core components: empathy, effective communication or social skills, self-awareness, self-regulation, and motivation. It doesn't take much to familiarize yourself with the skills that make up EQ.

How to deal with an employee with low emotional intelligence? ›

Dealing with a low EQ employee
  1. BE PLEASANT. Kindness and positivity go a long way. ...
  2. BE PRACTICAL. So, people with low EQ sometimes behave in irrational ways, so does everyone else. ...
  3. BE STRAIGHTFORWARD. Low EQ people are less capable of reading between the lines.
Jun 16, 2015

How emotional intelligence leads to organizational excellence? ›

Emotional intelligence is composed of factors that are critical to organizational excellence. It influences positive behavior and results to organizational success often measured by productivity, profitability, stability and sustainability.

Can skills be developed in emotional intelligence? ›

You can improve your emotional intelligence skills by identifying and naming your emotions. Once you are better able to recognize what you are feeling, you can then work on managing these feelings and using them to navigate social situations.

What is emotional intelligence and how it develops? ›

Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.

How do you develop emotional intelligence in early childhood? ›

Practicing the five steps to emotion coaching
  1. Step 1: Be aware of your child's emotions. ...
  2. Step 2: See emotions as an opportunity for connection and teaching. ...
  3. Step 3: Listen and validate the feelings. ...
  4. Step 4: Label their emotions. ...
  5. Step 5: Help your child problem-solve with limits.


1. Emotional Intelligence Training Activities for Your IT Team
(Don Crawley, Author of The Compassionate Geek)
2. How to Improve Your Emotional Intelligence as a Leader
(Don Crawley, Author of The Compassionate Geek)
3. Emotional Intelligence at Work: 4 Easy Ways to Build Your EQ | Indeed Career Tips
4. 5 Essential Skills to Grow your Emotional Intelligence | Dr. Karyn Gordon | The Art of Charm
(Art of Charm)
5. The Power of Emotional Intelligence | Travis Bradberry | TEDxUCIrvine
(TEDx Talks)
6. How To Activate Your Emotional Intelligence | Sadhguru


Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated: 07/13/2023

Views: 5878

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.